melissac - Member

melissac

Joined June 2010

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Weight History

Start Weight

77.1 kg

Lost so far: 14.1 kg

Current Weight

63.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

65.8 kg

Still to go: 2.7 kg

melissac's Weight History

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 206kcal | Fat: 8.78g | Carbs: 30.34g | Prot: 3.46g

Delish moist muffins with coconut oil.

Calories: 147kcal | Fat: 6.21g | Carbs: 17.79g | Prot: 4.48g

Protein packed chickpea dip made into a sweet non-guilty treat.

Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

Calories: 302kcal | Fat: 7.02g | Carbs: 36.11g | Prot: 25.26g

A healthy take on a classic Greek casserole

View Complete Cook Book

	Pepperoni Pizza
	Lettuce Salad with Assorted Vegetables
	Tandoor Baked Mini Naan (45g)
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Running (jogging) - 8/kph