n0excuses24 - Member

n0excuses24

Joined February 2016

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Weight History

Start Weight

93.0 kg

Lost so far: 11.5 kg

Current Weight

81.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

72.6 kg

Still to go: 8.9 kg

n0excuses24's Weight History

	Agnes Z
	Last weigh in: Gaining 0.2 kg a Week

	wafflewitz
	Last weigh in: Gaining 2.9 kg a Week

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Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Premier Protein Cafe Latte
	Coffee
	Zero Sugar Coconut Creme Creamer
	Weight Training (moderate)
	Cardio
	Squats (Legs)