natsp99 - Member

natsp99

Joined March 2013

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Weight History

Start Weight

60.2 kg

Lost so far: 3.2 kg

Current Weight

57 kg
Performance: Gaining 0.2 kg a Week

Goal weight

50 kg

Still to go: 7 kg

natsp99's Weight History

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g

Healthy low carb muffins.

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

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