ninjachicken06

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

156.9 kg

Lost so far: 4.1 kg

Current Weight

152.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

108.9 kg

Still to go: 44.0 kg

Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..

ninjachicken06's Weight History

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Following

	Mantei
	Last weigh in: Gaining 0.0 kg a Week

	Densible
	Last weigh in: Losing 0.4 kg a Week

	lothar99
	Last weigh in: Losing 0.4 kg a Week

	Miasg
	Last weigh in: steady weight

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ninjachicken06's Recent Food & Exercise

	Gold Standard 100% Casein - Chocolate Supreme
	Gold Standard 100% Whey - Delicious Strawberry
	Boneless Skinless Chicken Breast
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)

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