nurainunnisa11

Joined April 2017

Posts

475

Following

Followers

450

Weight History

Start Weight

72 kg

Lost so far: 3.7 kg

Current Weight

68.4 kg
Performance: Gaining 3.2 kg a Week

Goal weight

60 kg

Still to go: 8.4 kg

• Pernah diet sesat makan di bawah BMR di 2017
• Memulai fleksibel Diet karena kelainan hormon
• Okt '20-Apr '21 = -10kg
• Agt-Okt '21 = -3kg
• Tinggi 157 cm
IG : @nissak11 @menu_diet_rumahan

nurainunnisa11's Weight History

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Following

	Aming73
	Last weigh in: Losing 0.0 kg a Week

	bubblewar
	Last weigh in: Gaining 0.1 kg a Week

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	sedangmengetik
	Last weigh in: Losing 0.2 kg a Week

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nurainunnisa11's Recent Food & Exercise

	Master Whey
	WPRO Choco Malt
	Sea Salt Fresh Milk
	Stretching (yoga)
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph

View Diet Calendar