pcolestock - Member

pcolestock

Joined July 2010

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Weight History

Start Weight

103.0 kg

Lost so far: 2.6 kg

Current Weight

100.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

77.1 kg

Still to go: 23.2 kg

pcolestock's Weight History

	batesx83
	Last weigh in: Gaining 0.1 kg a Week

	Carmel8sons
	Last weigh in: Gaining 2.7 kg a Week

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Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

View Complete Cook Book

	Potatoes (Flesh and Skin, with Salt, Microwaved)
	Whole Wheat Bread
	Bacon
	Stretching (yoga)
	Housework
	Yard Work (gardening)