peter melious
Joined May 2017
Posts
50
Following
9
Followers
3
Weight History

Start Weight
112.0 kg
Lost so far: 3.1 kg

Current Weight
109.0 kg
Performance: steady weight

Goal weight
90.7 kg
Still to go: 18.2 kg
I'm 66 years old, divorced and have Type 2 diabetes. Weight has been a life long problem. I'm at 250 and would settle for getting to 200 lbs. Need to cut out the fat content, but find that on a fixed income, eating healthy is just plain expensive!! Will give a go regardless. Fingers Crossed

peter melious's Weight History


Following

mashelja
Last weigh in: Losing 0.1 kg a Week Down
 
Steviefan1
Last weigh in: Gaining 1.5 kg a Week Up
Panina Rococo
(only visible to followers)
 
snakeyjane
Last weigh in: Gaining 0.2 kg a Week Up

peter melious's Cook Book

Calories: 91kcal | Fat: 6.41g | Carbs: 2.11g | Prot: 6.88g
Conch Fritters
Low carb crispy fritters with conch and mozzarella.
Calories: 47kcal | Fat: 1.00g | Carbs: 6.50g | Prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Calories: 63kcal | Fat: 6.56g | Carbs: 1.41g | Prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Calories: 235kcal | Fat: 4.79g | Carbs: 14.09g | Prot: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
Calories: 339kcal | Fat: 22.39g | Carbs: 6.06g | Prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
View Complete Cook Book

peter melious's Recent Food & Exercise


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