phil1125 - Member

phil1125

Joined April 2021

Posts

166

Following

Followers

Weight History

Start Weight

98.4 kg

Lost so far: 11.8 kg

Current Weight

86.6 kg
Performance: Losing 5.7 kg a Week

Goal weight

83.9 kg

Still to go: 2.7 kg

Husband, father of 5. Lover of beer.

Locked in!

phil1125's Weight History

	Yearofhealth2023
	Last weigh in: Gaining 1.0 kg a Week

	Egull1
	Last weigh in: Gaining 0.3 kg a Week

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	Home Fries with Green or Red Peppers and Onions
	Jewish Rye Bread - Seedless
	Ham (Whole, Cured, Roasted)
	Walking (exercise) - 5.5/kph
	Weight Training (Bodybuilding)
	Running - 11/kph