rukidnmi - Member

rukidnmi

Joined June 2023

Posts

125

Following

Followers

Weight History

Start Weight

101.2 kg

Lost so far: 9.1 kg

Current Weight

92.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

86.2 kg

Still to go: 5.9 kg

Age: 50+

rukidnmi's Weight History

Calories: 99kcal | Fat: 9.58g | Carbs: 3.49g | Prot: 1.34g

A quick to make condiment using the blender.

Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g

Delicious and healthy.

View Complete Cook Book

	Pretzel Rods
	Fat Free Zesty Italian Dressing
	Shredded Green Cabbage
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph