tlowife - Member

tlowife

Joined January 2011

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Weight History

Start Weight

127.1 kg

Lost so far: 52.7 kg

Current Weight

74.4 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 0.5 kg

tlowife's Weight History

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Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g

A delicious, healthy, refreshing summer dish.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

View Complete Cook Book

	Pork Wonton Soup
	Steak Egg Cheese Bagel
	Oatmeal Squares Cereal - Brown Sugar
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph