wheredego - Member

wheredego

Joined August 2011

Posts

274

Following

Followers

Weight History

Start Weight

147.5 kg

Lost so far: 7.8 kg

Current Weight

139.7 kg
Performance: Gaining 1.1 kg a Week

Goal weight

99.8 kg

Still to go: 39.9 kg

I live in south Louisiana, where the food is spectacular. I'm 30 years old and recently decided I dont want to have a heart attack at 32, or ever for that matter. So here we are.

wheredego's Weight History

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wheredego's Cook Book

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

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wheredego's Recent Food & Exercise

	Real Mayonnaise Made with Cage Free Eggs
	Artesano Bakery Bread
	Oven Roasted Turkey Breast Ultra Thin
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Bicycling (fast) - 24/kph

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