whitneyturner
Joined November 2009
Posts
20
Following
5
Followers
4
Weight History

Start Weight
62.6 kg
Lost so far: 6.8 kg

Current Weight
55.8 kg
Performance: Losing 0.5 kg a Week

Goal weight
54.4 kg
Still to go: 1.4 kg

whitneyturner's Weight History


Following

mkawai
Last weigh in: steady weight Steady
 
Boo Boo Boo
Last weigh in: Gaining 0.5 kg a Week Up
josiepee
Last weigh in: Losing 0.6 kg a Week Down
 
KaylaBeard
Last weigh in: steady weight Steady

whitneyturner's Cook Book

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 195kcal | Fat: 4.52g | Carbs: 25.14g | Prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Calories: 271kcal | Fat: 4.42g | Carbs: 8.90g | Prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
View Complete Cook Book

whitneyturner's Recent Food & Exercise


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