Date Started: 01 Apr 19

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 100.2 kg
01 Nov 22	111.6 kg	Reasonably Well
14 Oct 22	113.6 kg	Reasonably Well
13 Oct 22	113.7 kg	Reasonably Well
12 Oct 22	114.0 kg	Reasonably Well
11 Oct 22	114.5 kg	Reasonably Well
10 Oct 22	114.4 kg	Reasonably Well
09 Oct 22	114.9 kg	Reasonably Well
08 Oct 22	114.9 kg	Reasonably Well
07 Oct 22	116.2 kg	Reasonably Well
06 Oct 22	114.8 kg	Reasonably Well
05 Oct 22	115.4 kg	Reasonably Well
30 Sep 22	113.1 kg	Reasonably Well
29 Sep 22	112.8 kg	Reasonably Well
27 Sep 22	114.0 kg	100%
26 Sep 22	114.7 kg	Reasonably Well
25 Sep 22	115.0 kg	Reasonably Well
24 Sep 22	114.9 kg	Reasonably Well
23 Sep 22	114.9 kg	Reasonably Well
22 Sep 22	114.7 kg	Reasonably Well
21 Sep 22	115.7 kg	100%
20 Sep 22	115.2 kg	Reasonably Well
19 Sep 22	115.4 kg	Poorly
18 Sep 22	114.3 kg	Reasonably Well
17 Sep 22	114.3 kg	Poorly
16 Sep 22	113.2 kg	Reasonably Well
15 Sep 22	114.1 kg	Reasonably Well
14 Sep 22	114.2 kg	100%
13 Sep 22	114.5 kg	100%
12 Sep 22	115.5 kg	Reasonably Well
11 Sep 22	114.9 kg	100%
10 Sep 22	115.9 kg	100%
09 Sep 22	115.9 kg	100%
08 Sep 22	116.2 kg	100%
06 Sep 22	117.3 kg	Poorly
27 Aug 21	107.6 kg	Reasonably Well
26 Aug 21	108.0 kg	Reasonably Well
25 Aug 21	107.9 kg	Reasonably Well
24 Aug 21	108.2 kg	Reasonably Well
23 Aug 21	107.6 kg	Poorly
22 Aug 21	107.1 kg	Reasonably Well
21 Aug 21	107.1 kg	100%
20 Aug 21	107.6 kg	Reasonably Well
19 Aug 21	107.5 kg	Reasonably Well
18 Aug 21	107.8 kg	Reasonably Well
17 Aug 21	108.5 kg	Poorly
16 Aug 21	108.6 kg	Not Applicable
14 Aug 21	108.4 kg	Not Applicable
13 Aug 21	108.4 kg	Not Applicable
12 Aug 21	108.5 kg	Not Applicable
11 Aug 21	108.7 kg	Not Applicable
10 Aug 21	108.6 kg	Not Applicable
09 Aug 21	108.2 kg	Not Applicable
08 Aug 21	108.4 kg	Not Applicable
07 Aug 21	107.4 kg	Not Applicable
06 Aug 21	107.3 kg	Reasonably Well
05 Aug 21	107.7 kg	Reasonably Well
04 Aug 21	108.2 kg	Reasonably Well
03 Aug 21	108.7 kg	Not Applicable
02 Aug 21	107.9 kg	Poorly
29 Jul 21	106.5 kg	Reasonably Well
28 Jul 21	107.5 kg	Reasonably Well
26 Jul 21	107.9 kg	Reasonably Well
25 Jul 21	106.4 kg	Reasonably Well
24 Jul 21	106.1 kg	Reasonably Well
23 Jul 21	106.8 kg	Reasonably Well
22 Jul 21	106.4 kg	Reasonably Well
21 Jul 21	106.3 kg	100%
20 Jul 21	106.6 kg	Reasonably Well
19 Jul 21	106.4 kg	100%
18 Jul 21	107.0 kg	Reasonably Well
17 Jul 21	107.0 kg	Reasonably Well
16 Jul 21	106.8 kg	Reasonably Well
15 Jul 21	107.9 kg	100%
14 Jul 21	108.0 kg	100%
13 Jul 21	108.5 kg	Reasonably Well
12 Jul 21	109.4 kg	Poorly
11 Jul 21	108.6 kg	Poorly
10 Jul 21	108.1 kg	Poorly
09 Jul 21	108.1 kg	Poorly
01 Jul 21	107.5 kg	Reasonably Well
18 Jun 21	106.2 kg	100%
11 Jun 21	108.6 kg	Poorly
04 Jun 21	107.9 kg	Poorly
25 Mar 21	101.3 kg	Reasonably Well
18 Mar 21	102.0 kg	Reasonably Well
11 Mar 21	100.3 kg	100%
04 Mar 21	100.0 kg	100%
25 Feb 21	101.0 kg	100%
18 Feb 21	101.7 kg	100%
17 Feb 21	102.6 kg	100%
16 Feb 21	103.2 kg	100%
15 Feb 21	103.6 kg	Reasonably Well
14 Feb 21	102.6 kg	Reasonably Well
13 Feb 21	102.5 kg	100%
12 Feb 21	103.1 kg	100%
11 Feb 21	103.6 kg	100%
10 Feb 21	106.7 kg	Poorly
14 Jan 21	102.7 kg	100%
07 Jan 21	104.0 kg	100%
25 Nov 20	102.0 kg	100%
19 Nov 20	104.1 kg	Poorly
07 Oct 20	102.8 kg	Reasonably Well
05 Oct 20	103.4 kg	Poorly
01 Oct 20	102.6 kg	Poorly
01 Sep 20	100.7 kg	Poorly
04 Aug 20	98.7 kg	Poorly
01 Jul 20	95.3 kg	Poorly
20 Jun 20	93.7 kg	Reasonably Well
19 Jun 20	93.7 kg	Reasonably Well
18 Jun 20	93.8 kg	Reasonably Well
17 Jun 20	93.9 kg	Reasonably Well
16 Jun 20	94.4 kg	Reasonably Well
15 Jun 20	94.4 kg	Reasonably Well
14 Jun 20	94.0 kg	Poorly
13 Jun 20	93.2 kg	Reasonably Well
12 Jun 20	93.4 kg	Poorly
11 Jun 20	92.8 kg	100%
10 Jun 20	93.2 kg	Reasonably Well
09 Jun 20	93.3 kg	100%
08 Jun 20	93.9 kg	Poorly
07 Jun 20	93.7 kg	Poorly
06 Jun 20	93.5 kg	Poorly
05 Jun 20	92.7 kg	100%
04 Jun 20	92.9 kg	100%
03 Jun 20	93.3 kg	100%
02 Jun 20	93.6 kg	100%
01 Jun 20	93.9 kg	Reasonably Well
31 May 20	94.1 kg	Reasonably Well
30 May 20	94.6 kg	Reasonably Well
29 May 20	94.4 kg	Reasonably Well
28 May 20	94.5 kg	Reasonably Well
27 May 20	95.4 kg	Reasonably Well
26 May 20	95.4 kg	Reasonably Well
25 May 20	95.2 kg	Reasonably Well
24 May 20	95.4 kg	Reasonably Well
23 May 20	94.6 kg	Reasonably Well
22 May 20	95.3 kg	Reasonably Well
21 May 20	96.1 kg	Reasonably Well
20 May 20	96.8 kg	Reasonably Well
19 May 20	96.5 kg	Reasonably Well
18 May 20	96.5 kg	Reasonably Well
17 May 20	95.5 kg	Reasonably Well
16 May 20	95.8 kg	Reasonably Well
15 May 20	96.0 kg	Reasonably Well
14 May 20	96.8 kg	Reasonably Well
13 May 20	96.4 kg	Reasonably Well
12 May 20	96.3 kg	Reasonably Well
11 May 20	95.8 kg	Reasonably Well
10 May 20	95.4 kg	Reasonably Well
09 May 20	95.9 kg	100%
08 May 20	96.9 kg	Poorly
07 May 20	96.4 kg	Reasonably Well
06 May 20	96.5 kg	Reasonably Well
05 May 20	96.4 kg	Reasonably Well
04 May 20	95.9 kg	Reasonably Well
03 May 20	96.1 kg	Reasonably Well
02 May 20	95.9 kg	Reasonably Well
01 May 20	95.5 kg	Reasonably Well
30 Apr 20	96.0 kg	Reasonably Well
25 Apr 20	96.1 kg	Reasonably Well
24 Apr 20	96.4 kg	100%
23 Apr 20	97.3 kg	Reasonably Well
22 Apr 20	97.8 kg	Reasonably Well
21 Apr 20	97.9 kg	Poorly
08 Apr 20	98.1 kg	Poorly
02 Apr 20	96.7 kg	Reasonably Well
01 Apr 20	96.7 kg	Reasonably Well
31 Mar 20	97.1 kg	Reasonably Well
30 Mar 20	98.2 kg	Poorly
29 Mar 20	97.4 kg	Reasonably Well
28 Mar 20	97.3 kg	Reasonably Well
27 Mar 20	97.8 kg	Poorly
26 Mar 20	97.6 kg	Poorly
25 Mar 20	96.4 kg	Poorly
18 Mar 20	96.3 kg	Poorly
17 Mar 20	97.1 kg	Poorly
11 Mar 20	95.0 kg	Reasonably Well
04 Mar 20	95.8 kg	Reasonably Well
26 Feb 20	94.9 kg	Poorly
19 Feb 20	96.2 kg	Poorly
12 Feb 20	95.5 kg	Poorly
05 Feb 20	94.2 kg	Poorly
29 Jan 20	91.5 kg	100%
22 Jan 20	95.4 kg	Poorly
15 Jan 20	94.7 kg	Reasonably Well
08 Jan 20	94.9 kg	Reasonably Well
02 Jan 20	95.5 kg	Reasonably Well
01 Jan 20	95.5 kg	Poorly
11 Dec 19	90.6 kg	100%
10 Dec 19	90.7 kg	Reasonably Well
09 Dec 19	91.5 kg	Reasonably Well
08 Dec 19	92.1 kg	Reasonably Well
07 Dec 19	92.2 kg	Reasonably Well
06 Dec 19	92.8 kg	Reasonably Well
05 Dec 19	94.1 kg	Reasonably Well
04 Dec 19	94.5 kg	Reasonably Well
03 Dec 19	96.1 kg	Reasonably Well
02 Dec 19	97.8 kg	Reasonably Well
01 Dec 19	98.5 kg	Reasonably Well
21 Nov 19	97.2 kg	100%
14 Nov 19	97.5 kg	Poorly
12 Nov 19	98.3 kg	Poorly
11 Nov 19	98.6 kg	Poorly
28 Oct 19	98.4 kg	Poorly
27 Oct 19	97.2 kg	Poorly
22 Oct 19	97.8 kg	Poorly
19 Oct 19	96.9 kg	Poorly
18 Oct 19	96.6 kg	Poorly
18 Aug 19	92.0 kg	100%
15 Aug 19	93.4 kg	100%
10 Jul 19	95.2 kg	100%
05 Jun 19	97.3 kg	Reasonably Well
01 May 19	99.1 kg	Reasonably Well
30 Apr 19	99.1 kg	100%
12 Apr 19	100.1 kg	Reasonably Well
01 Apr 19	100.2 kg	Not Applicable

Date Started: 04 Apr 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 109.8 kg
24 Dec 18	98.4 kg	Poorly
25 Nov 18	100.0 kg	Poorly
02 Nov 18	97.4 kg	Reasonably Well
01 Nov 18	97.2 kg	Reasonably Well
31 Oct 18	98.7 kg	Poorly
29 Oct 18	99.3 kg	Poorly
27 Oct 18	96.3 kg	Reasonably Well
26 Oct 18	97.0 kg	Poorly
24 Oct 18	97.0 kg	Poorly
22 Oct 18	96.7 kg	Reasonably Well
19 Oct 18	96.1 kg	100%
17 Oct 18	96.4 kg	100%
15 Oct 18	97.6 kg	Poorly
12 Oct 18	97.0 kg	Reasonably Well
10 Oct 18	97.4 kg	100%
08 Oct 18	99.9 kg	Poorly
05 Oct 18	97.4 kg	Reasonably Well
03 Oct 18	97.7 kg	Reasonably Well
01 Oct 18	97.0 kg	100%
28 Sep 18	97.6 kg	Reasonably Well
26 Sep 18	97.8 kg	Reasonably Well
09 Aug 18	96.5 kg	100%
08 Aug 18	97.6 kg	100%
28 Jul 18	98.1 kg	100%
10 Jul 18	98.2 kg	100%
04 Jul 18	98.6 kg	Reasonably Well
02 Jul 18	98.2 kg	Reasonably Well
29 Jun 18	98.6 kg	Poorly
27 Jun 18	98.2 kg	Reasonably Well
25 Jun 18	98.6 kg	Reasonably Well
22 Jun 18	97.4 kg	Reasonably Well
20 Jun 18	97.7 kg	Reasonably Well
18 Jun 18	98.2 kg	Reasonably Well
15 Jun 18	97.4 kg	100%
13 Jun 18	98.6 kg	100%
01 May 18	97.8 kg	Reasonably Well
23 Apr 18	98.9 kg	Poorly
05 Apr 18	98.5 kg	Reasonably Well
04 Apr 18	98.2 kg	Poorly
03 Apr 18	98.5 kg	Reasonably Well
02 Apr 18	99.6 kg	Poorly
02 Mar 18	96.3 kg	Reasonably Well
01 Mar 18	96.5 kg	Reasonably Well
28 Feb 18	96.7 kg	Poorly
15 Feb 18	94.5 kg	Reasonably Well
14 Feb 18	94.7 kg	Reasonably Well
13 Feb 18	95.5 kg	Reasonably Well
12 Feb 18	96.1 kg	Reasonably Well
18 Jan 18	94.9 kg	100%
04 Jan 18	95.5 kg	Reasonably Well
03 Jan 18	96.2 kg	100%
01 Jan 18	97.7 kg	Poorly
14 Dec 17	94.0 kg	100%
13 Dec 17	94.7 kg	Reasonably Well
12 Dec 17	94.1 kg	Reasonably Well
11 Dec 17	95.1 kg	Reasonably Well
10 Dec 17	92.7 kg	Reasonably Well
09 Dec 17	92.9 kg	100%
08 Dec 17	93.9 kg	Reasonably Well
29 Nov 17	95.1 kg	100%
26 Nov 17	96.6 kg	Poorly
16 Nov 17	93.4 kg	Reasonably Well
11 Nov 17	92.9 kg	Reasonably Well
06 Nov 17	94.3 kg	Poorly
01 Nov 17	93.3 kg	Reasonably Well
31 Oct 17	93.7 kg	Poorly
21 Oct 17	93.0 kg	Reasonably Well
16 Oct 17	93.1 kg	Reasonably Well
11 Oct 17	93.3 kg	Reasonably Well
06 Oct 17	92.7 kg	Reasonably Well
01 Oct 17	93.1 kg	Reasonably Well
13 Sep 17	93.3 kg	100%
08 Sep 17	93.9 kg	Reasonably Well
23 Aug 17	94.2 kg	100%
21 Aug 17	95.4 kg	Reasonably Well
20 Aug 17	94.5 kg	Reasonably Well
06 Aug 17	95.3 kg	Reasonably Well
04 Aug 17	95.9 kg	100%
03 Aug 17	96.8 kg	100%
02 Aug 17	97.1 kg	Reasonably Well
01 Aug 17	98.0 kg	Poorly
26 Jul 17	94.8 kg	Reasonably Well
13 Jul 17	94.8 kg	100%
12 Jul 17	95.3 kg	100%
11 Jul 17	96.2 kg	100%
10 Jul 17	97.9 kg	Reasonably Well
09 Jul 17	98.1 kg	Poorly
03 Jul 17	96.5 kg	100%
30 Jun 17	96.6 kg	Poorly
29 Jun 17	96.1 kg	100%
27 Jun 17	97.3 kg	Reasonably Well
26 Jun 17	97.8 kg	100%
19 Jun 17	98.0 kg	Reasonably Well
12 Jun 17	98.0 kg	Reasonably Well
29 May 17	98.2 kg	Reasonably Well
22 May 17	98.8 kg	Poorly
21 Nov 16	94.3 kg	Reasonably Well
14 Nov 16	94.6 kg	Reasonably Well
07 Nov 16	94.6 kg	Reasonably Well
31 Oct 16	94.4 kg	Reasonably Well
24 Oct 16	95.4 kg	Reasonably Well
17 Oct 16	96.7 kg	Reasonably Well
10 Oct 16	97.9 kg	Reasonably Well
03 Oct 16	98.5 kg	Reasonably Well
26 Sep 16	98.5 kg	Reasonably Well
19 Sep 16	99.0 kg	Reasonably Well
12 Sep 16	99.5 kg	Reasonably Well
06 Sep 16	102.3 kg	Poorly
29 Aug 16	100.0 kg	Poorly
22 Aug 16	98.5 kg	Reasonably Well
15 Aug 16	100.2 kg	Reasonably Well
08 Aug 16	100.6 kg	Reasonably Well
01 Aug 16	101.0 kg	Poorly
28 Jul 16	101.7 kg	Reasonably Well
21 Jul 16	102.1 kg	Reasonably Well
14 Jul 16	102.9 kg	Reasonably Well
07 Jul 16	104.1 kg	Reasonably Well
30 Jun 16	103.6 kg	100%
29 Jun 16	104.2 kg	100%
22 Jun 16	106.5 kg	100%
15 Jun 16	107.5 kg	Reasonably Well
11 May 16	106.1 kg	Not Applicable
09 May 16	106.6 kg	Reasonably Well
03 May 16	106.6 kg	Reasonably Well
25 Apr 16	104.1 kg	Reasonably Well
20 Apr 16	104.5 kg	Reasonably Well
18 Apr 16	106.3 kg	Reasonably Well
11 Apr 16	106.3 kg	100%
06 Apr 16	107.6 kg	Reasonably Well
04 Apr 16	109.8 kg	Not Applicable

Date Started: 25 Mar 14

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 113.4 kg
30 Mar 16	109.9 kg	Reasonably Well
16 Mar 16	109.7 kg	Reasonably Well
09 Mar 16	109.7 kg	Reasonably Well
04 Mar 16	111.6 kg	Poorly
24 Feb 16	109.0 kg	Reasonably Well
17 Feb 16	111.6 kg	Poorly
10 Feb 16	111.6 kg	Reasonably Well
03 Feb 16	111.9 kg	100%
29 Jan 16	112.8 kg	Reasonably Well
28 Jan 16	113.3 kg	Reasonably Well
27 Jan 16	113.9 kg	Reasonably Well
20 Jan 16	114.3 kg	Reasonably Well
13 Jan 16	114.7 kg	Reasonably Well
06 Jan 16	115.7 kg	Reasonably Well
05 Jan 16	116.0 kg	Reasonably Well
01 Jan 16	117.9 kg	Not Applicable
05 Dec 15	116.6 kg	Reasonably Well
23 Jun 15	112.6 kg	Reasonably Well
17 Jun 15	112.8 kg	Reasonably Well
16 Jun 15	112.9 kg	Reasonably Well
12 Jun 15	112.7 kg	Reasonably Well
11 Jun 15	113.1 kg	Reasonably Well
10 Jun 15	113.1 kg	Reasonably Well
09 Jun 15	113.4 kg	100%
08 Jun 15	113.9 kg	Reasonably Well
05 Jun 15	113.9 kg	Poorly
30 Jan 15	112.0 kg	Poorly
15 Jan 15	111.6 kg	Reasonably Well
14 Jan 15	111.9 kg	Reasonably Well
13 Jan 15	112.0 kg	Reasonably Well
12 Jan 15	112.0 kg	Poorly
09 Jan 15	112.0 kg	Reasonably Well
08 Jan 15	112.4 kg	Reasonably Well
07 Jan 15	112.4 kg	Reasonably Well
06 Jan 15	112.5 kg	Reasonably Well
05 Jan 15	112.8 kg	Poorly
08 Sep 14	107.4 kg	Reasonably Well
04 Sep 14	107.4 kg	Reasonably Well
03 Sep 14	107.9 kg	Reasonably Well
02 Sep 14	108.4 kg	Poorly
28 Aug 14	107.5 kg	Reasonably Well
26 Aug 14	107.5 kg	100%
25 Aug 14	108.4 kg	Poorly
23 Aug 14	108.1 kg	Not Applicable
22 Aug 14	107.9 kg	Reasonably Well
21 Aug 14	107.4 kg	Reasonably Well
20 Aug 14	108.0 kg	Reasonably Well
19 Aug 14	107.8 kg	Reasonably Well
18 Aug 14	107.8 kg	Reasonably Well
17 Aug 14	108.2 kg	Reasonably Well
16 Aug 14	108.2 kg	Reasonably Well
15 Aug 14	108.7 kg	Reasonably Well
14 Aug 14	109.0 kg	Reasonably Well
13 Aug 14	109.0 kg	Reasonably Well
11 Aug 14	108.5 kg	Reasonably Well
10 Aug 14	108.7 kg	Reasonably Well
09 Aug 14	109.1 kg	Reasonably Well
08 Aug 14	109.0 kg	Reasonably Well
07 Aug 14	109.0 kg	Reasonably Well
06 Aug 14	109.9 kg	Reasonably Well
04 Aug 14	110.0 kg	Reasonably Well
01 Aug 14	108.9 kg	Reasonably Well
31 Jul 14	110.0 kg	Reasonably Well
30 Jul 14	110.0 kg	Reasonably Well
29 Jul 14	110.6 kg	Reasonably Well
28 Jul 14	110.9 kg	Poorly
01 Jul 14	108.9 kg	Reasonably Well
30 Jun 14	108.9 kg	Reasonably Well
17 Jun 14	107.0 kg	Reasonably Well
16 Jun 14	107.5 kg	Reasonably Well
13 Jun 14	105.7 kg	Reasonably Well
12 Jun 14	106.0 kg	Reasonably Well
10 Jun 14	107.9 kg	Reasonably Well
09 Jun 14	108.2 kg	Reasonably Well
07 Jun 14	109.5 kg	Reasonably Well
06 Jun 14	109.5 kg	Reasonably Well
05 Jun 14	109.0 kg	Reasonably Well
04 Jun 14	109.9 kg	Reasonably Well
03 Jun 14	110.5 kg	Reasonably Well
02 Jun 14	111.9 kg	Reasonably Well
22 May 14	111.1 kg	Reasonably Well
21 May 14	111.2 kg	Reasonably Well
20 May 14	111.9 kg	Reasonably Well
14 May 14	112.5 kg	Reasonably Well
09 May 14	112.4 kg	Reasonably Well
08 May 14	112.4 kg	Reasonably Well
07 May 14	112.7 kg	Reasonably Well
06 May 14	113.5 kg	Reasonably Well
05 May 14	115.8 kg	Reasonably Well
25 Mar 14	113.4 kg	Not Applicable

Date Started: 14 Jan 14

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 111.6 kg
14 Jan 14	111.6 kg	Not Applicable

Date Started: 06 Jan 14

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 112.5 kg
10 Jan 14	111.2 kg	Reasonably Well
09 Jan 14	111.2 kg	Reasonably Well
08 Jan 14	111.8 kg	Reasonably Well
06 Jan 14	112.5 kg	Not Applicable

Date Started: 29 Mar 10

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 112.7 kg
26 Apr 12	94.6 kg	Reasonably Well
10 Apr 12	98.6 kg	Reasonably Well
03 Apr 12	98.6 kg	Reasonably Well
30 Mar 12	99.2 kg	Reasonably Well
28 Mar 12	101.1 kg	Reasonably Well
15 Mar 12	102.7 kg	Reasonably Well
14 Mar 12	103.0 kg	Reasonably Well
13 Mar 12	103.4 kg	Reasonably Well
10 Mar 12	103.7 kg	Reasonably Well
08 Mar 12	104.3 kg	Reasonably Well
12 Aug 10	96.1 kg	Reasonably Well
10 Jun 10	94.5 kg	Reasonably Well
12 May 10	97.8 kg	Reasonably Well
07 Apr 10	99.4 kg	Reasonably Well
29 Mar 10	112.7 kg	Not Applicable