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Goldy Lou's Journal

Goldy Lou's Profile | Weight History

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09 December 2022

I am generally okay with keeping calories in range, but today was lazy (tired actually) and by simply having a couple extra slices of bread (I normally have one per day) my calories blew out big time. All healthy calories being multigrain n seeds in the sourdough bread but shows what’s been a player in my weight blow out the last years as being tired and overwhelmed leads me to base meals around bread: toast anyone!? 😛

(6 comments)

07 December 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	0 kg	11.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

02 December 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.4 kg	0 kg	11.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

26 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	0 kg	11.9 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

28 August 2022

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	0 kg	14 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Goldy Lou's Weight History

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