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Ketolou
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Weight History
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01 February 2022
I might be stuck on a plateau again but one good thing I've noticed is that my resting heart rate has lowered to a healthier pace. This never happened the last time I dieted, I've been stricter with carbs this time and cut back on caffeine and I think that's helped.
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
27.5 kg
12.5 kg
Reasonably Well
(1 comment)
steady weight
30 January 2022
Stuck again, such a pain in the butt, my weight loss has definitely slowed. I've been sticking with the diet and trying to exercise but that got a bit impossible when my son caught the dreaded Rona from his girlfriend and I became a close contact. I'm vax-free due to having multiple medical contraindications but my immune system has been a champion, I've not even had a sniffle. I guess all the Vitamin D3, Vitamin C, Zinc and other supplements have done a good job.
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
27.5 kg
12.5 kg
Reasonably Well
Add Comment
steady weight
24 January 2022
Well another mini goal achieved. I have now managed to shed 1/4 of my original body weight, it's hard to believe. Still sticking to the low-carb/keto style diet and eating smaller portions. To be honest I don't get hungry eating this way. I just wish I could convince my kids, particularly my two sons, to cut down on softdrinks. They never had softdrinks much growing up but now they are both working they pay homage to Coca Cola everyday. My youngest is overweight and knows that with the physical job he has all he would need to do is cut back on sugars a bit to lose weight, but sugar is convenient and addictive I guess.
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
27.5 kg
12.5 kg
Reasonably Well
(8 comments)
Losing 1.2 kg a Week
21 January 2022
Finally got it moving again after pushing a bit harder with exercise. It's hard to believe that I have nearly lost 1/4 of my original body weight - my dodgy knee thanks me for this.
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
27 kg
13 kg
Reasonably Well
(4 comments)
Losing 1.2 kg a Week
18 January 2022
On a bit of a plateau and it's annoying me. Oh well, just got to keep pushing on with the diet and exercise. My next mini goals are losing another 1kg which means I will have shed 1/4 of my body weight. The next is losing the 3.5kg to bring me down to 80kg.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
26.5 kg
13.5 kg
Reasonably Well
(2 comments)
steady weight
Ketolou's Weight History
View Complete History