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Weight History
6 to 10 of 21
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16 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
1.8 kg
19.1 kg
Reasonably Well
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Losing 0.3 kg a Week
28 August 2014
Well, I have not been able to start the Paleo diet yet. I continue to be so crazy busy with no time to cook/plan/prep. However, I intend for some major things to change in about a week. Here's to hoping!! Anyway, I've been good with just trying to make smart choices on the run! The thing that is helping me the most right now is the calorie counting that I am able to do on the app. Thank you to fat secret, I've lost about 10 so far! Yeah! I was gaining instead of losing there for a while so this is definitely working now! Determination to be healthy is what works!
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28 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
0.9 kg
20.0 kg
Reasonably Well
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Losing 0.7 kg a Week
19 August 2014
Changing diet plan. The Paleo Diet seems like it will be great for making long-term healthy choices.
I have done fairly well with yoga 2-3 times per week and tracking my calorie intake on the fat-secret app.
I did a free 1/2 hour personal training session today and that seemed good. Not sure if this is something that I could justify financially though as it appears to be about $30 per 1/2 hour at my company fitness center.
I have signed up for a health coach via telephone but that doesn't start for two months... When someone is at a decision point, why make them wait 2 months?
Trying to figure out what I can do during my 2-1/2 hour (total) commute each weekday...
I've decided that I like food a lot more than I thought and I dislike exercize more than I thought, but it's growing on me.
My main goal is to be healthy, to live longer, to be able to have a better-fitter-happier life!
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
0 kg
20.9 kg
Not Applicable
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18 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
0 kg
20.9 kg
Reasonably Well
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Losing 0.1 kg a Week
sundaycoffee's Weight History
View Complete History