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elizabethknappert
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Weight History
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21 May 2024
Not bothering to weigh in.- the weekend was lunch out, wine drinking, - landscape walking, - we even went to see the palace gardens,- but I paid very little attention to dieting or food or my weight -
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18 May 2024
Yesterday i just had to weigh myself in the afternoon, I had just got back from the sports centre where I had done an hours body balance, followed by a sauna and a cold shower, as I also cycle there and back I can add 40 minutes road biking to that, - I know - because of the sauna it was mostly sweat, but I got under 64 kilos so I just had to see it on the scales, THAT felt good, it was inspiring, today i rest, tomorrow i train again.
have a great weekend everyone!
(1 comment)
17 May 2024
Is anyone else here following a plant based diet?
I know there are a couple of Keto fans, - are there any carnivores? Paleo diets? weight watchers? volumetrics? vegans?
- what kind of diet are you following-
I generally try to stay plant based
how about you?
(2 comments)
17 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
3.1 kg
11.9 kg
Reasonably Well
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Losing 5.6 kg a Week
16 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
2.3 kg
12.7 kg
Reasonably Well
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Losing 1.4 kg a Week
elizabethknappert's Weight History
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