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sk.17
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Weight History
11 to 15 of 1586
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27 May 2024
Creamy Berbere-spiced Grilled Chicken & Andouille Strozzapreti
(2 comments)
26 May 2024
Berbere & Dijon Grilled Chicken▪️Grilled Eggplant Caponata▪️Oven-roastdd Crispy Smashed Yukons▪️Romaine, Kalamata Daikon Salad (not shown)
(15 comments)
23 May 2024
Roast Lemon Chicken with Pan Jus▪️Barley & Onion▪️Sweet Corn Medley
(12 comments)
22 May 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.91 (153-156)
BMI : 21.40
BFP: 11.70% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 151.8 - 153.8
Average daily protein : 94g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Hydration still poor. Need to dial back on evening chocolate & vino cause of sleep.
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
16.8 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
21 May 2024
Pan-roasted Dukkah-spiced Pork Chop▪️Quince Fennel Pan Sauce▪️Mashed Kohlrabi & Yukons▪️Roasted Daikon & Carrot with Peas
(16 comments)
sk.17's Weight History
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