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DianneGardner
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DianneGardner's Journal
DianneGardner's Profile
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Weight History
21 to 25 of 673
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09 June 2023
Talked with Katie at Anytime Fitness. Will meet with her next Friday at 11 to discuss food plan and exercise commitment.
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23 May 2023
Write a food plan everyday, do not vary, send it to Tania. Do not commit to eat something you really do not want.
Weigh and measure without exception. No flour no sugar. Have at least two salads everyday for volume.
Exercise every day. Walk or work out. Call 3 women in OA everyday.
Avoid slippery places for instance.....Publix on Wednesday afternoons after meeting. Keep a tea bag with you
Do the 7 things everyday that AA recommends.
(2 comments)
21 May 2023
Worked out, 40 women's army sit ups, standard work out. Planned calories for today: 830
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15 May 2023
Talked to OA sponsor ..said I could still call her...she is always the same...in a good way and a bad way...she is neutral around food...48 years without the first compulsive bite and 48 years sober..no psychotropics either..truly sober and clean
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13 May 2023
Worked out because I can...40 sit ups, all machines....sober, clean off all dope and abstinent from the so called alcoholic foods.
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DianneGardner's Weight History
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