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Borisok's Journal

Borisok's Profile | Weight History

31 to 35 of 63

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10 October 2018

Up, down,up down. Overall down. Little by little it's going. thanks to you people out there encouraging when weight goes the wrong way. Lots of ideas how to improve.
Thanks. some of the food 😱 I don't know??

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	7.3 kg	8 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

09 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	7.1 kg	8.2 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

07 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	6.9 kg	8.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

05 October 2018

eating low GI and limit processed foods seems to be working better for me at this time. I aimed for 10000 steps aday. Dog's drag me up to16000. And feeling better for it.

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	6.7 kg	8.6 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

03 October 2018

down, down, gained 2 notches on my belt so far, feeling better since June back injury. may be some jogging soon.

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	6.6 kg	8.7 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Borisok's Weight History

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