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07 February 2020
HELP WITH GOAL-SETTING
I'm trying to record some non-weight goals for myself, but really struggling! I am trying to make my goals specific and measurable, so goals like "being in great physical shape!" are not helpful for this, as I can't measure and know when I've achieved it. Something like "being able to run 5km in 35 mins" is definable, measurable, trackable and works much better (though it's not particularly inspiring).
Obviously reaching a certain weight is fine and is in there, but I find it's not truly motivating for me, as it's just a number, and there are plenty of people who are my ideal weight but aren't healthy. I don't want that weight unless it comes with great health, and I don't care if I never reach that weight if I am in great physical shape.
So wondering what you guys do to come up with your personal, health-related goals? Or if you are willing to share some of your own goals (long term milestones, especially), that would be helpful!
I would like to visualise myself achieving these goals but I have to know what they look like to do this!
(3 comments)
07 February 2020
(1 comment)
07 February 2020
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06 February 2020
Eggplant Parmesan with veges!
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06 February 2020
Thai Salad (pre-packed). Not what I had planned but my lunch went bad as someone kept the fridge open :(
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