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abbadabba
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abbadabba's Journal
abbadabba's Profile
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Weight History
31 to 35 of 1861
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01 April 2024
66 days to reunion. Reading the book my college friend wrote and really enjoying it.
Trying to be positive, but the studies show: "Optimism has little bearing on health. Avoiding pessimism matters more. 61 studies, 221K people: health is predicted more by the absence of pessimism than the presence of optimism.
Well-being isn't about expecting the best. It's about making sure you don't assume the worst." - Adam Grant
I can lose fat. I will get to the gym consistently. I feel a little inspired, would love to show up for my younger cousins as stronger and much thinner by summer or at least Christmas. My siblings are all thin, essentially because of health issues so that's inspiring too I think, to avoid those health issues too.
https://limitlessminds.com/less-negative-beats-more-positive/?fbclid=IwAR2mb8lLAl5kb9uSoYYwTtMdvjip8b6iH-bsb4yAy1rBRAi5FuhJedgOcPI_aem_AeYKDcz658W5pUNdWjHDhwKLSmLVU9zzDlsOnl3dSBtAHknJlTxLOl-HZisfu_j2IQxjDfoNzpVGilkoG1Lliywp
(1 comment)
31 March 2024
Happy Easter, eat well!
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
8.8 kg
10.3 kg
Reasonably Well
(1 comment)
Gaining 0.4 kg a Week
30 March 2024
Last week I tried intuitive eating and it didn't serve me well at all.
(1 comment)
27 March 2024
71 days to reunion! Spent the day with my younger child who is moving at the end of April. Child is moving in with my mother and brother so that will be an adventure!
Ate well, even though I got the take out dinner. I only ate half and measured so it was over for the day but still pretty close.
Made bread pudding for meal prep to get rid of the bread and have something treat-like but also filling. I love bread pudding. I used my homemade bread so it's less chemicals than some breads.
Keeping busy - I am volunteering two shifts a week, I think it will be ok. It's about 3 hours out of my house each shift. Went to a dance last night, probably will go to another tomorrow and then out to dinner with friends on Friday, celebrating our friend's successfully completing a PhD program. Amazing!
(1 comment)
24 March 2024
74 days to reunion. Trying to be active towards food prep but feeling down. It's Easter and that triggers lots of memories both good and bad.
The bridal shower was very sweet yesterday. Nice brunch and some cake. I tast d the mimosas but I don't really drink orange juice so had coffee instead.
The rain and wind was bad last night but I went out to dance anyway. Got there late but it was uplifting. I needed it, still struggling with losing the relationship I wish I had.
(2 comments)
abbadabba's Weight History
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