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joinoz
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Weight History
31 to 35 of 50
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08 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
70.7 kg
3.3 kg
2.7 kg
Reasonably Well
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Losing 4.9 kg a Week
07 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
2.6 kg
3.4 kg
Reasonably Well
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Losing 0.9 kg a Week
06 May 2017
I am recording what I eat quite accurately and also recording my exercise accurately. I am not taking off weight at the rate this site says I should expect however... About 2/3 as much. I think my metabolism is a bit slower than this site expects or something. I'll take a look in the longer term at what the calories add up to compared to the results. I think this site overestimates exercise calories - especially for light activities. I may be wrong though. Early days yet and I am losing weight. I have put on a lot of muscle as well which weighs heavier than fat... my waist is definitely smaller: by about 6 cm which is quite a lot so that tells the real story I think. (I measured my waist with a piece of string about a week into this and I've taken off 6 cm around the waist since then... in about 3 weeks.)
I seem to be averaging about .3 of a kg per week loss. Slow... but I guess it gets me there... about 20 weeks total. I also notice that I seem to lose it most after an energetic bike ride on the Monday.
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04 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
2.2 kg
3.8 kg
Reasonably Well
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Losing 0.4 kg a Week
02 May 2017
Had a pretty restful day today after the big bike ride yesterday. I've just worked out the calories I have been in deficit since starting and surprisingly it works out to be pretty much the weight I have lost!! i always seem to be a bit heavier straight after exercise. Hoping I have lost more than I weigh at the moment.
I bought some smoked salmon today and split it into 6 meals of 150 gm each... yum!! In bags ready to go. I also went to the farmers market and bought some lovely fresh (picked this morning) salad to have with it. Yum.
I've just worked out that my calorie deficit average is 800 calories per day which means that my 6 kg will take 56 or 57 days... ie about 2 months. So I should have completed my weight loss by the end of June...
Weight:
Lost so far:
Still to go:
Diet followed:
71.9 kg
2.1 kg
3.9 kg
Reasonably Well
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Losing 1.4 kg a Week
joinoz's Weight History
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