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Debbie Cousins
Journal
Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
36 to 40 of 2030
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06 April 2024
Well, today my back is in severe pain. Maybe it’s from walking funny for 3 miles yesterday to compensate for the “stitch” in my hip from trying to run the day before. I’m still 199 pounds, which is like trying to run while carrying a 50-pound bag of dog food! I’m sure I’ll be able to do it when I’ve reached my goal of 149. It was just too soon to start trying. I’m completely taking the day off of walking today. I had my husband rub 2.32% Voltaren (double strength, which we order from Canada) on my lower back this morning, and then I went back to bed until 9am. Now, I’m sitting in my recliner with the heating pad on my back. I’m still being productive by listening to motivational recordings. I’m having mainly Protein Shakes to eat today, to make up for the 700 calories I’ll not burn while walking 6 miles. I feel good about my choices for the day.
(4 comments)
05 April 2024
Hurt my hip yesterday and can’t do my walking today. I’ve made a new affirmation that says, “My knees are restored to full usage, enabling me to walk 6 miles a day; climb and descend stairs confidently; squat, kneel and get up off the floor with ease; and even run.” When you make an affirmation, you phrase it as if the goal has already been achieved.” Well, I decided (after about 10 years of not doing it a single time) to RUN. I’ve tried in the past, but the best I could do was only a fast walk. Well, yesterday, I actually RAN for about 20 feet. I guess I should have waited until I wasn’t still lugging an excess 50-lbs of weight! Got a catch in my hip and was only able to finish walking a little over 4 miles yesterday. Hurts to bad today to walk even a mile. Praying it resolves quickly!
(7 comments)
04 April 2024
Taking a high-calorie day today. Been under 1,800 every day so far this week. Today is the first ”blah day” I’ve had in a few weeks. Just don’t feel like doing anything today. I’ve been up for 3 hours and all I’ve accomplished is walking 1 mile.
(1 comment)
01 April 2024
Lost 2 pounds last week, and 2 the week before. Average calories per day was UNDER 1,800 (1,780). Doing a lot of motivational stuff - affirmations, visualization, meditation and applying the Law of Attraction. On my way to my new goal of 149 by 8/16/24.
(5 comments)
31 March 2024
Happy Resurrection Sunday! Christ the Lord, is risen today. Hallelujah! Calorie restriction doing well. Have managed to keep under 1,800 every day this week. Will go over very slightly today, but average will still be under 1,800. Only got in 2.9 miles yesterday. Spent a lot of time getting ready for today’s Easter dinner. This is the first year we’ve had it at my house. My mother-in-law’s health and energy have gone down, so I didn’t even ask her (or my daughter) to cook anything for the dinner. We’re having Fried Chicken, Spiral Ham Rolls, Potato Salad, Deviled Eggs, Macaroni Salad, Corn Pudding and Rum Cake. I’m only having a chicken wing, 1 ham roll, a slice of rum cake, 1 deviled egg, and 1/3 cup each of the macaroni salad, potato salad and corn pudding.
(4 comments)
Debbie Cousins's Weight History
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