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Ketolou's Journal

Ketolou's Profile | Weight History

36 to 40 of 64

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19 October 2021

This time last year I was 15 kg heavier. Getting down to 95 kg puts me halfway to my goal of 80 kg, though to be honest that will eventually be reset to a lower goal weight. I'm a short person so if I can get down to 70-75 kg that would be better.

Weight:	Lost so far:	Still to go:	Diet followed:
95 kg	15 kg	25 kg	Reasonably Well

(8 comments) Losing 1.8 kg a Week

17 October 2021

A tough few days and apparently I don't comfort eat like I used to. My adult sons both caught hand, foot and mouth disease (Coxsackie virus) and then eventually gave it to me. My immune system did a good job holding it off as long as it did and compared to the guys my symptoms are relatively mild, but it still sucks. Then losing our lovely old dog due to a tumor on her spleen was/is emotionally devastating. Yes, it has been a tough few days and somehow I still lost weight and dropped a size in clothing, just don't feel like celebrating.

Weight:	Lost so far:	Still to go:	Diet followed:
95.5 kg	14.5 kg	25.5 kg	Reasonably Well

(9 comments) Losing 1.4 kg a Week

14 October 2021

Beef Bulgogi with mushrooms, konjac rice and baby spinach.

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12 October 2021

Last time I did 'keto' I was successful at losing weight but not as well as I am this time around. I guess last time must have been more like lazy keto. This time I am paying more attention to the carbs and I can see a distinct difference.

Weight:	Lost so far:	Still to go:	Diet followed:
96.5 kg	13.5 kg	26.5 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

10 October 2021

Another 500g gone. I need to find more keto recipes to make eating more interesting. In the meantime yay for baby spinach and seaweed snacks.

Weight:	Lost so far:	Still to go:	Diet followed:
97 kg	13 kg	27 kg	Reasonably Well

(2 comments) Losing 1.8 kg a Week

Ketolou's Weight History

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