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martin.giles's Journal

martin.giles's Profile | Weight History

36 to 40 of 164

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28 September 2021

I have started a week of 16:8 to see if I can start things moving again.

Weight:	Lost so far:	Still to go:	Diet followed:
113.7 kg	8.3 kg	13.7 kg	Reasonably Well

(1 comment) Losing 2.1 kg a Week

27 September 2021

Weight:	Lost so far:	Still to go:	Diet followed:
114 kg	8 kg	14 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

26 September 2021

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	8.1 kg	13.9 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

25 September 2021

Still on my little plateau. As it is the weekend I shall continue at 1600 cals per day and then on Monday, whammo!

Weight:	Lost so far:	Still to go:	Diet followed:
114 kg	8 kg	14 kg	Reasonably Well

(1 comment) Gaining 0.7 kg a Week

24 September 2021

On a bit of a plateau but I shall continue a bit longer on a steady low carb 1600 cals per day. A morning's work in the garden might help.

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	8.1 kg	13.9 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

martin.giles's Weight History

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