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Debbie Cousins
Journal
Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
16 to 20 of 2018
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17 April 2024
Weight is kinda stalled, but I haven’t had a BM in the past 3 days. Hopefully, when I do, I’ll see some weight drop. Made a delicious meatloaf today. Trying out the recipe to see if it would be good enough for Mother’s Day. It IS, thankfully. Saw online to place the meatloaf on slices of bread before cooking. Absorbed all the grease, and made cleanup a breeze. Six slices of bread for perfectly in my 13x9x2” baking pan.
(8 comments)
15 April 2024
Only lost 1 pound this week. Started the week with very high calories. Even though I had a couple days with only 1,300+ calories, my average daily still ended up being 1,915. Still lots of room for improvement.
(6 comments)
15 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
28.1 kg
21.3 kg
Reasonably Well
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Losing 0.5 kg a Week
14 April 2024
Got in six miles of walking yesterday. Almost didn’t make it because I had a migraine for 3 hours (only about the 3rd I’ve had in my life - the 2nd was less than 2 weeks ago). Don’t know what’s up with that.
(2 comments)
13 April 2024
Today is the first day I’ve been able to start walking again. I’ve only done 2 miles so far today, but my goal is to get in 6 total. I ordered myself some new (smaller) clothes today. All summer outfits. Been doing great on fruit and veggies. Started drinking water again today. I’ve had 3 bottles so far. Goal is 6 a day. Trucking along.
(5 comments)
Debbie Cousins's Weight History
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