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Gr177y
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Weight History
31 to 35 of 121
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10 April 2021
many weeks indoors,minimal cardio/sun exposure due to extreme weather event with local flooding. Held satisfactory body composition despite approx 1-2 kg gain. May actually be lean muscle mass. Here in southern hemisphere, we are transitioning to cooler weather which means I can train harder without the heat exhaustion but increased thermogenisis due to the cold will undoubtably raise hunger levels. I am on 10 days vacation from today too so diet must remain on-point.
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
2 kg
4 kg
Reasonably Well
(1 comment)
Gaining 4.9 kg a Week
09 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
2.7 kg
3.3 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
08 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
2.2 kg
3.8 kg
Reasonably Well
Add Comment
steady weight
07 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
2.2 kg
3.8 kg
Reasonably Well
(2 comments)
Losing 2.1 kg a Week
07 April 2021
Laksa with roast pork, vegetables,tofu and super lo-cal konjac noodles. Decaf iced green tea.
(1 comment)
Gr177y's Weight History
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