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HansMyles
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Weight History
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12 November 2023
Lost a dear friend. His death was suddenly and way too early (53). My appetite wasn't the best but I'm still surprised how much my weight dropped..
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
11.1 kg
0 kg
Reasonably Well
(5 comments)
Losing 0.4 kg a Week
07 November 2023
Potato pancakes with veggies and a spicy salad. All MM style (fat free, no vinegar, gluten, eggs, etc.), as usually 🥰
(2 comments)
28 October 2023
Veggie noodles with a potato, cashew, chili (queso style) cream and some (hidden) tomatoes and sprouts. Really good 🤗
(2 comments)
28 October 2023
same same
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
10.3 kg
0.7 kg
Reasonably Well
(2 comments)
steady weight
18 October 2023
Dinner with lots of healthy things on my plate, trout, raddish, red cabbage, potatoes, zucchini, hot tomato sauce and sprouts. All with their natural amount of fat as always ;o)
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HansMyles's Weight History
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