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HowLowCanUGo
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HowLowCanUGo's Journal
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Weight History
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10 September 2022
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04 September 2022
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03 September 2022
(1 comment)
03 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
2.9 kg
4.6 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
27 August 2022
Thought I’ve been eating really healthy without the tracking, but just can’t do it,, so back to tracking. I think too big a portion sizes now I’m in Menopause. Disappointing as I’ve been alcohol and sugar free free for over a year. A few tweaks I will make- switch to low fat milk for 1/2 the fat. Drop the whole grain bread,NO pastry, limit the hummus & rice crackers snacks after work, limit nuts (healthy but I eat too many). How will I do it? A mandarin or carrots/celery for after work. Keep tracking to make sure of calorie deficit, no more guessing. I know I’m doing a lot right, weekly yoga and beach walks, no sugar or alcohol, hoping the tweaks will sort things out!
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
2.1 kg
5.4 kg
Reasonably Well
(1 comment)
Gaining 0.3 kg a Week
HowLowCanUGo's Weight History
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