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Jeff Minthorn's Journal

Jeff Minthorn's Profile | Weight History

1 to 5 of 113

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06 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	5.0 kg	1.8 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

02 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	4.1 kg	2.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

14 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	3.6 kg	3.2 kg	Reasonably Well

(1 comment) Losing 0.0 kg a Week

07 April 2024

Shoulders

1) DB Shoulder Press 4 x 8 1-minute rest
2) Lateral Raise - Front Raise * 4 x 15 " "
3) Bar Front Presses (Arnold) - DB bent-over flyes * 4 x 15 " "

* Supersets

Add Comment

17 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	3.2 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Jeff Minthorn's Weight History

View Complete History

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