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Jewellynn
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Jewellynn's Journal
Jewellynn's Profile
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Weight History
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05 January 2022
Only gained about 9 or 10 lbs. from traveling and eating whatever I wanted for three weeks- almost a month! This includes desserts and alcoholic drinks with sugar like cocktails. In the past I’ve gained ten lbs in ten days while traveling and watching what I ate! I was taking Turmeric (w/curcumin) and ginger and Berberine with Ceylon cinnamon, as well as cissus quadrangularis and some organic spirulina. Along with probiotics and enzymes . With the rate I’ve gained weight in the past and found difficulty shedding it, including as recently as this summer and fall, I’d say the supplements had an effect on preventing weight gain. I haven’t eaten that unhealthy for that long since my early twenties- more than 10 years ago! Last Christmas, I gained ten lbs over the holidays from only about 3- 4 days of eating holiday food and sweets. Yay!
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
13.6 kg
5.4 kg
Reasonably Well
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Gaining 1.1 kg a Week
09 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
17.8 kg
1.3 kg
Reasonably Well
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Losing 0.5 kg a Week
05 December 2021
I’ve more or less plateaued at 160 for 2.5 mos. fluctuating above or below. Fluctuated through November but lost a Lb. Since beginning of November. Yay! The lower I get before traveling for the holidays the less I will have to work off after. I am feeling grateful to myself for continuing on, even with setbacks, and to my body for always trying it’s best. This plateauing event has helped me tremendously with raising my awareness in how “out of control” I feel about my weight. And that when I lose some, I feel relieved like I am in control, but when i don’t, 🥺😫. But my weight isn’t in my control. What’s in my control is slowing shifting my automatic behaviors thoughts and feelings to better reflect how I want to feel, think, and show up in my life. What’s much more important than weight is my commitment to my wellbeing: my health and feelings. Now, before I step on the scale I remind myself of these things and I always step off feeling okay no matter what it says, because I know my body is always trying it’s best and that I’m committed to me for life, no matter how many times I fail, have setbacks, and have to try again.
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
17.5 kg
1.5 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
06 November 2021
I’ve been plateauing in my weight for a little over a month now and I’m so glad that I did. At first, I felt discouraged, frustrated , especially since I had done two 3-day fasts, i had been very serious about my efforts and they didn’t seem to have payed off. Then, I was forced to either continue in this upset state or choose another one. I was able to come back to what was really important to me, being loving and gentle to myself, towards myself and my body. The frustrated thoughts and feelings, because my body wasn’t doing what I wanted it to do and on my timeline, were telling it that it wasn’t enough just the way it was. I have been able to let go of so many of the thoughts that weren’t helping me and replace them with much more soothing kind thoughts. I have been listening to my body more. I feel so much more at peace within. I feel so much more at peace being just the way I am now.
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06 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
16.9 kg
2.2 kg
Reasonably Well
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Losing 0.1 kg a Week
Jewellynn's Weight History
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