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Joe Alec
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Joe Alec 's Journal
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Weight History
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23 December 2022
Beginning to think my "resting/default" weight is about here. I've kind of been tracking but also kind of eating intuitively. I'd like to get back down some but I already walk over 10,000 steps per day and hike at least once a week... 🤷
Weight:
Lost so far:
Still to go:
Diet followed:
59.1 kg
10.4 kg
4.7 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
13 December 2022
(6 comments)
10 December 2022
On a raw oats kick for whatever reason. I mix it with pb, some craisins, and some cinnamon.
(3 comments)
26 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
12.5 kg
2.6 kg
Reasonably Well
(6 comments)
Gaining 1.3 kg a Week
25 August 2022
Powering through one last practice exam before my internal medicine final tomorrow... Hoping my rose tea helps to controp the urge to stress eat sweets.
(2 comments)
Joe Alec 's Weight History
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