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Katonyaoutlaw's Journal

Katonyaoutlaw's Profile | Weight History

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09 March 2021

I get happy when I loss weight , but I start giving into temptation and start eating foods that are high in fat like fast foods, and sweets knowing that I haven't had them in months but I tell myself it's okay you lost weight but not telling myself that if I eat this the four or 5 pounds I just lost I'm going to gain it all back and have to work extra hard all over again just to lose it again....
I have to have more discipline and strength to stay away from high in fat fast food even if it is only once or twice a month. I need to loss the wanting for the taste for it

Weight:	Lost so far:	Still to go:	Diet followed:
108.4 kg	0 kg	37.2 kg	Not Applicable

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23 February 2021

I started back on a new eating and exercise plan

Weight:	Lost so far:	Still to go:	Diet followed:
106.7 kg	41.2 kg	35.5 kg	Poorly

(21 comments) Losing 0.1 kg a Week

25 February 2020

Weight:	Lost so far:	Still to go:	Diet followed:
113.4 kg	34.5 kg	42.2 kg	Poorly

Add Comment Gaining 0.2 kg a Week

09 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
110.9 kg	37.0 kg	39.7 kg	Reasonably Well

(3 comments) Losing 0.2 kg a Week

07 May 2019

Well this is 2019 now and it's been a couple of years ago and about 70lbs ago since I've checked back in to my new healthy way of life and living. I really stop wanting to do what I know what was right . I had a mate that didn't want to eat healthy food plus always wanting to go out to eat at buffets. I let the temptations bring me back into unhealthy eating , but since the new year of 2019 I've been getting back on track with my nutritional healthly foods and leaving the junk food an fast food alone. Step by step

Weight:	Lost so far:	Still to go:	Diet followed:
117.5 kg	30.4 kg	46.3 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

Katonyaoutlaw's Weight History

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