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Magpies1990
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Magpies1990's Journal
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Weight History
21 to 25 of 88
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15 September 2019
BREAKFAST
14/9/2019
Scrabbled eggs
Cal 70
LUNCH
Triple mixed berries from Aldi one cup
Cal 80 I’m having half a cup
Cal 40
Healthy mummy shake Choc-Fudge
Cal 93
Almond milk original 200ml
Cal 59
Total Cal 192
Snack
Protein peanut butter ball ufoodz
Cal 164
DINNER
Nandos
Had a share plate with hubby
Cal don’t no how many
Halo ice cream 1/2 a tube
Cal 160
Total Cal 586
EXERCISE
None this Sat
WATER 2 litres
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14 September 2019
BREAKFAST
13/9/2019
Triple mixed berries from Aldi one cup
Cal 80 I’m having half a cup
Cal 40
Healthy mummy shake Choc-Fudge
Cal 93
Almond milk original 200ml
Cal 59
Total Cal 192
THIS WAS YUMMO ❤️
LUNCH
Slow cooked bbq beef, creamy mash and roasted carrots ufoodz
Cal 330
Snack
Protein peanut butter ball ufoodz
Cal 164
DINNER
Raw Broccoli
Raw carrot
Beetroot dip
Four little chicken legs in honey soy marinate
Salami/ hummus dip/ biscuits
Can’t not tell you Calories
We had lady’s night.
Total Cal for the day except dinner 😳 686
EXERCISE
Hour on treadmill
Calories burned 220
WATER 2 litres
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14 September 2019
This was a real treat for lunch instead of chicken salad. I love to change it up. Keeps me on track to loose weight.
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12 September 2019
BREAKFAST
Triple mixed berries from Aldi one cup
Cal 80 I’m having half a cup
Cal 40
Healthy mummy shake Choc-Fudge
Cal 93
Almond milk original 200ml
Cal 59
Total Cal 192
THIS WAS YUMMO ❤️
LUNCH
Chicken breast Cal 284
Asian bowl of salad is Cal 41
Cal 325
Dinner
Three steamed dim sims
Cal 93 x3
Snack
Protein peanut butter ball ufoodz
Cal 164
Snack
Two tablespoon of Nutella
Cal 400
Snack
Mandarin
Cal 28
Total Cal for the day 1397
EXERCISE
Hour on treadmill
Calories burned 220
WATER 1 liter
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12 September 2019
I’m proud of myself I did get to the gym and on the treadmill. Love my home gym it counts the calories I have burned. Have a great Thursday peeps ❤️❤️❤️
(2 comments)
Magpies1990's Weight History
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