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P.j.b's Journal

P.j.b's Profile | Weight History

1 to 5 of 21

Page: 1 2 3 4 5 Next

25 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
104.5 kg	22.5 kg	24.5 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

18 March 2022

DAY 5
Work day.
5200 steps in total.
No other exercise.
I consumed 1300 calories .

Weight:	Lost so far:	Still to go:	Diet followed:
111.5 kg	15.5 kg	31.5 kg	Reasonably Well

(1 comment) Losing 1.4 kg a Week

17 March 2022

DAY 3
Work day.
5500 steps in total.
No other exercise.
I consumed 1400 calories .
only had 1.5 litres of water.

Weight:	Lost so far:	Still to go:	Diet followed:
111.7 kg	15.3 kg	31.7 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

16 March 2022

DAY 2.
Work day.
4200 steps in total.
No other exercise.
I consumed 1400 calories .

Weight:	Lost so far:	Still to go:	Diet followed:
111.1 kg	15.9 kg	31.1 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

15 March 2022

DAY 1.
Work day.
Only 2000 steps in total.
No other exercise.
I consumed 1600 calories .

Weight:	Lost so far:	Still to go:	Diet followed:
111.6 kg	15.4 kg	31.6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

P.j.b's Weight History

View Complete History

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