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PJgetsFit's Journal

PJgetsFit's Profile | Weight History

1 to 5 of 15

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03 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	0 kg	21.3 kg	Not Applicable

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03 November 2012

I just keep messing up. My chol. levels jumped 50pts. on avg. My HDL was 56 and went down to 46 ... AND that was when I was doing better on MF. Switching back to just counting cals. UGH!!!

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	0 kg	21.3 kg	Not Applicable

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24 October 2012

Just started MF on Mon. the 22nd. Nothing lost yet but next week I should have something good to report ... a start in the right direction at least ... I hope, I hope!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
83.8 kg	0 kg	20.3 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

22 October 2012

I have tests coming up and really need a jumpstart. I'm following the eating schedule of Medifast but found the products cheaper at Diet Direct. I've done MF before and with good results as long as I follow the program.

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	0 kg	20.0 kg	Not Applicable

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15 October 2012

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	0 kg	20.0 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

PJgetsFit's Weight History

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