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Psalm139v13
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Psalm139v13's Journal
Psalm139v13's Profile
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Weight History
1 to 3 of 3
14 April 2024
I was so excited to wake up and weigh myself today.
I am sticking to my program 100% and eating very healthy food and making excellent choices!
On the first of December, I weighed 330 pounds and started changing my eating, but was not really serious about it.
On January 11, 2024; I got serious and started to weigh and record EVERYTHING I ate.
At that point, I weighed 319.
On April 14, 2024; I weighed in at 292.5 and I am delighted. I feel good and I'm happy with my progress!
What is my program?
Low fat but a very balanced diet.
The first thing I do is drink 16 ounces of organic celery juice first thing in the morning, 30 minutes later I follow it with 8 ounces of water. Again, 30 minutes later I eat a low-fat breakfast.
I have an egg white omelet with 2 hands full of spinach, a slice of low-fat cheese, and sometimes I'll put two tablespoons of salsa on it! So good!
I'm doing great!
Weight:
Lost so far:
Still to go:
Diet followed:
132.4 kg
5.2 kg
68.9 kg
100%
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Losing 9.5 kg a Week
12 April 2024
April 12, 2024
On January 11, 2024, I began my weight loss journey after seeing a photo of myself in a wheelchair at a funeral, taken by a friend. The image was a wake-up call; I appeared HUGE and realized I needed to start losing weight. I took action that very day, three months later, and I've lost 30 pounds, bringing my starting weight down to 298. I take pride in the progress I've made and remain committed to eating healthily and continuing my weight loss journey.
Weight:
Lost so far:
Still to go:
Diet followed:
135.2 kg
2.5 kg
71.7 kg
100%
(2 comments)
Losing 0.0 kg a Week
23 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
137.7 kg
0 kg
74.2 kg
Not Applicable
Add Comment
Psalm139v13's Weight History
View Complete History