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RobHendershot's Journal

RobHendershot's Profile | Weight History

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17 June 2024

Back at clinic today. Will update as soon as I can

(5 comments)

11 June 2024

Went to Dr yesterday and weighed in at 238lbs. Had bloodwork and will have probably a ct scan ordered soon.

Weight:	Lost so far:	Still to go:	Diet followed:
108.0 kg	30.4 kg	29.5 kg	Reasonably Well

(26 comments) Losing 1.6 kg a Week

07 June 2024

Good Friday morning fs peeps; it’s been a while since I posted. Yesterday was a good day ate 112g of protein; 51grams of carbs, and 26grams of fat. Walked 2.3 miles ie 5600+ steps in this Texas heat and heat index over 100 degrees. Eating about 900 calories and burning 1000 calories a day so still around the lower 240s for weight. Stomach issues are still going on and won’t see the GI dr till December.

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	29.5 kg	30.4 kg	Reasonably Well

(5 comments) Losing 0.8 kg a Week

30 May 2024

I had a drs appointment this morning for something unrelated to illness; and todays weight was 242lbs, well it’s good that my weight is down but it’s not good that I’ve found out I’ve got another sinus and uri; upper respiratory infection; back on antibiotics again.

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	28.6 kg	31.3 kg	Reasonably Well

(12 comments) Losing 1.4 kg a Week

23 May 2024

Had an ENT appointment today; after I had breakfast and I was +2lbs; my first time gaining since being here. It is what it is; I’m not going to worry about it too much. Tonight had a mixed green salad with spinach leaves, strictly ate the rest carnivore ie roasted pork, 3 oz steak, and roasted chicken thigh no skin.

Weight:	Lost so far:	Still to go:	Diet followed:
111.1 kg	27.2 kg	32.7 kg	Reasonably Well

(8 comments) Gaining 1.1 kg a Week

RobHendershot's Weight History

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