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TJHenggeler
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TJHenggeler's Journal
TJHenggeler's Profile
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Weight History
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03 June 2024
Ok, this is actually a big positive. I’ve been dealing with severe lower back pain ( I think sciatica) for the past two weeks, and it’s really impacted me mentally. I ate lots on Sat and yesterday mentally snapped ( grumpy for no reason). Anyway, I celebrate this win.
Any advice on sciatica would be appreciated.
Weight:
Lost so far:
Still to go:
Diet followed:
113.3 kg
19.7 kg
24.9 kg
Reasonably Well
(22 comments)
Losing 0.6 kg a Week
28 May 2024
Portion control, portion control 🤦♂️🤣
No worries, getting into the groove.
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
19.1 kg
25.4 kg
Reasonably Well
(4 comments)
Gaining 1.5 kg a Week
25 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
113.2 kg
19.8 kg
24.8 kg
Reasonably Well
(3 comments)
Losing 1.9 kg a Week
23 May 2024
🤯
Weight:
Lost so far:
Still to go:
Diet followed:
113.8 kg
19.2 kg
25.3 kg
Reasonably Well
(1 comment)
Losing 1.9 kg a Week
20 May 2024
Today we start 👍🏻
Weight:
Lost so far:
Still to go:
Diet followed:
114.6 kg
18.4 kg
26.1 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
TJHenggeler's Weight History
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