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YoginiKaren's Journal

YoginiKaren's Profile | Weight History

1 to 5 of 35

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01 October 2012

I'm having a hard time staying focused....

Weight:	Lost so far:	Still to go:	Diet followed:
62.6 kg	11.8 kg	1.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

06 September 2012

Hahaha! What a great 2 week vacation will do to you!

I'm back on my points, however.

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	11.3 kg	1.8 kg	Poorly

Add Comment Gaining 0.3 kg a Week

26 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
61.1 kg	13.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

12 July 2012

Vacation, vacation, vacation! We went away for 5 days and every meal except breakfast was eaten out in restaurants. I accepted before we left that I would gain and surrendered to the knowledgethat I'd return to my points upon my return. Gain? Oh yes! 6 pounds....about a pound day. Usually this would be my trigger, "Why not eat all that buttered popcorn? I've gained already". Wthistime I was mentally prepared. I did accept my weight gain (knowing about half the the pounds were added chemicals and sodium in the restaurant food) and was eager to get back to my regular routine. I still have a pound and a half to go....not bad...In mid-August we'll be visiting our daughter and her family but luckily she lives on my plan!!

Weight:	Lost so far:	Still to go:	Diet followed:
61.4 kg	13.0 kg	0.2 kg	Poorly

Add Comment Gaining 0.3 kg a Week

28 June 2012

When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".

Weight:	Lost so far:	Still to go:	Diet followed:
60.8 kg	13.6 kg	0 kg	Reasonably Well

Add Comment steady weight

YoginiKaren's Weight History

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