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denisebowens
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Weight History
1 to 5 of 41
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30 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
0 kg
24.0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
12 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
0 kg
23.1 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
22 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
3.2 kg
10.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
29 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
2.7 kg
10.9 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
21 October 2019
Wow..what a busy morning. I'm reading this book by Robin Sharma - "The 5am Club". It's my goal to get up at 5am every morning- which is way too early but I need to do it! If I want to become a different person, I need to get out of my comfort zone. Anyway, I had a good weekend- worked a few hours each day which was fine. I got the flu shot yesterday!!
My food has been good! Since the weather has been cold, I've been eating more soup. Great news...I was able to work out 3 days last week total miles were 8 miles!!! I just want to be consistent with working 3 days a week and increase it gradually and continue to implement more stretching on my off days.
I like to end on a quote.... Desire is the starting point of all achievement, not hope, not a wish, but a keen pulsating desire which transcends EVERYTHING"
~ Napoleon Hill
(3 comments)
denisebowens's Weight History
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