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Weight History
21 to 25 of 30
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13 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
4 kg
7 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
06 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
3 kg
8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
29 June 2020
This is not going to be easy, is it? Reducing calories intake and increasing exercise doesn't seem to be enough. I'm relactant to go full keto for health reasons but thinking I'll have to drastically reduce those delicious carbs.
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
2.5 kg
8.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
29 June 2020
Chia pudding for breakfast. No added sugar.
(1 comment)
25 June 2020
(2 comments)
iAspire's Weight History
View Complete History
