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moon121314
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Weight History
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31 December 2021
currently on a " diet break " bumped carbs up by 100 to 150 a day and still slowly losing.
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
6.9 kg
0.6 kg
Reasonably Well
(7 comments)
Losing 0.8 kg a Week
22 December 2021
the scale goal is in arms reach. my sleep has not been the greatest and having really weird dreams once I am asleep. I typically don't remember dreams so it's messing with my head a bit. still not starving, but think it may be time for a diet break for 2weeks . probably going to eat at what I believe is maintenance and reset some hormones and metabolism a little bit.
this is the first cut I've experienced this on. maybe it's a coincidence
happy Wednesday everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
5.9 kg
1.6 kg
Reasonably Well
(8 comments)
Losing 0.7 kg a Week
18 December 2021
week 6, of 12 week cut. happy satuday to my FS friends!!!
(37 comments)
15 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
5.2 kg
2.4 kg
Reasonably Well
(8 comments)
Losing 0.7 kg a Week
12 December 2021
easy like sunday morning , cardio
(29 comments)
moon121314's Weight History
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