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pah30-2go
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pah30-2go's Journal

 
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29 October 2021

Weight: Lost so far: Still to go: Diet followed:
73.0 kg 0 kg 11.8 kg Reasonably Well
   Add Comment Gaining 0.2 kg a Week

27 August 2021

Weight: Lost so far: Still to go: Diet followed:
71.3 kg 0.5 kg 10.0 kg Reasonably Well
   (1 comment) Gaining 0.3 kg a Week

14 April 2021

There have been many ups and downs. Hopefully I won't go backwards again.
I won't take weight loss for granted ever again.
it's been one of my biggest challenges (or maybe I'm using it as a diversion for the biggest challenges at play in the background)
I really need to learn how to keep it off when I get there.
Maybe my goal is unrealistic for my age and body type. I'm thinking about changing it to 135, which should be fine if I can maintain that. Anything remaining that I do not like about my body, is probably just me and my genetics. Going lower will lessen the visual effects of things that I don't like about my body type, but any bit of gain and there it is. it's probably unrealistic for me to think I can manage 127-130.
135 and a bodybuilding/shaping plan may be a healthier approach?
I still have a lot of work to do.
Thank you for being here for me and for each other. I don't know you, but I love you all! Take care and be healthy & happy.
Weight: Lost so far: Still to go: Diet followed:
65.6 kg 6.1 kg 4.4 kg Reasonably Well
   (3 comments) Losing 0.2 kg a Week

16 January 2021

Weight: Lost so far: Still to go: Diet followed:
68.1 kg 3.6 kg 6.8 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

09 January 2021

Weight: Lost so far: Still to go: Diet followed:
68.4 kg 3.3 kg 7.2 kg Reasonably Well
   (1 comment) Losing 6.4 kg a Week


pah30-2go's Weight History

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