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Weight History
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29 December 2019
Dinner-
1. Mixed with Black rice, brown rice, quinoa.
2. Chicken mince with chicken peas and black peas
3. Baby spinach
4. Pan fried egg with soy sauce
Really full and satisfied :)
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29 December 2019
My goal!
Checking the chart of added sugar on every food before eat.
Measure the portion before eat as well.
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29 December 2019
Try not to eat too much added sugar in 2020!
Weight:
Lost so far:
Still to go:
Diet followed:
52.9 kg
1.8 kg
6.9 kg
Reasonably Well
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Gaining 0.0 kg a Week
24 June 2019
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19 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
52.8 kg
1.9 kg
6.8 kg
Reasonably Well
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Gaining 0.4 kg a Week
renechuangtw's Weight History
View Complete History