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wafflewitz
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Weight History
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29 May 2024
For dinner tonight I made orange miso glazed salmon, lemon rice pilaf, and steamed carrots.
(1 comment)
29 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
7.7 kg
26.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
27 May 2024
I didn't track most days last week, but I did average 10,000 steps a day, strength trained twice, and averaged over 7 hours of sleep per night.
Weight:
Lost so far:
Still to go:
Diet followed:
95.6 kg
7.6 kg
26.6 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
22 May 2024
I got almost 20,000 steps today. Carried a bunch of boxes from the garage into the house (that was my weight lifting). Helped at my kids school's field day, so I was outside moving a lot for several hours, and I got most of my garden vegetables planted this evening.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
7.9 kg
26.3 kg
Reasonably Well
(2 comments)
Losing 3.7 kg a Week
21 May 2024
After haircut. Cut off over 15 inches of hair yesterday. Weight down almost 2 pounds, I'm guesing at least 1 pound of that was just hair.
(3 comments)
wafflewitz's Weight History
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