peeperjj's Journal, 05 Jun 18

Huge lunch meal! Wanted more toast but, although I’m not doing Keto, I’m trying to limit the carbs to 30-40% of my diet so I had a 3rd egg instead. Blootted off all excess butter from frying the eggs to make it healthier and tasted just as good. Have a sensitivity to lactose so I avoid milk. However it ‘makes me go’ and I needed to so I had 4oz which is the top of my ‘safe’ amount of milk without being miserable. Now to wait for it to kick in. Sry for tmi lol. Note to self: low cal Hershey’s syrup does NOT make good chocolate milk lol. Not worth the 2.5 calories for 1/2 a Tbsp lol. Next time just lick it off the spoon and drink white milk.  

I have the same relationship with milk. It has its uses sometimes though... lol 

@pyrate9 yes it does! My inlaws never believe me and occasionally insist on foods I can’t eat like ice cream and bbq sauce. Then an hour later wonder why I feel sick, gassy and have to run to the toilet lol. 17 years of knowing me and they still don’t believe me. Unfortunately it hasn’t worked so ice cream may be in my future tonight. Notice that I’m not complaining that I may need to eat ice cream haha. Yesterday I was down about 250 calories so perhaps I can have a bit less at dinner and make up for the ice cream. Perhaps add some fiber powder to it too! :) Sensitive teeth so I have to eat shakes or melt the ice cream mostly.