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becomingminimalist (dot) com/the-underappreciation-of-rest-in-todays-society/
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1871 kcal
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Fat: 116.26g | Prot: 136.15g | Carbs: 75.54g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Now Sports Whey Protein Isolate, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Publix Red Bell Pepper, Halo Top Creamery Lemon Cake Ice Cream, Young Green Onions (Tops Only), Brussels Sprouts (Frozen), Pork (Lean and Fat Eaten). Snacks/Other: Olly Restful Sleep Gummies. more...
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3318 kcal
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Exercise:
Resting - 30 minutes, Housework - 30 minutes, Bus Driving - 5 hours and 45 minutes, Watching TV/Computer - 5 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 30 minutes, Standing - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 15 minutes, Sitting - 1 hour. more...
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chrisw77's Weight History
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