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2225 kcal
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Fat: 133.44g | Prot: 167.40g | Carbs: 76.37g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: LouAna Pure Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Pompeian Balsamic Vinegar, Scandal-Less Cookies & Cream Light Ice Cream, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Great Value Frozen Broccoli Florets, Baken-ets Traditional Fried Pork Skins, Sunny Farms Jumbo Egg. Snacks/Other: Olly Restful Sleep Gummies. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bus Driving - 6 hours and 30 minutes, Cooking - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 6 hours. more...
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 Comments
@chris thank you for this! I’ve heard of it, will definitely give it a try! 😘
09 Jul 18 by member: mrsroboto
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I'm on my lap top n for the first time I'm looking at what u eat...omg u eat over 2000 calories. thats like a wild day for me jajaj
09 Jul 18 by member: rosio19
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I thought u ate like 50 jajaj
09 Jul 18 by member: rosio19
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U drink lunch😱 I’m do not drink my calories 🤭
10 Jul 18 by member: rosio19
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Yeah pretty much I fast at work too 👌🏼 Easy u are busy
10 Jul 18 by member: rosio19
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If I eat carbs for breakfast 🥞 my stomach will make an announcement if I try to fast. But if it’s protein, I can last till 2pm on 300 calories 🥚🍳 😏
10 Jul 18 by member: rosio19
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I ate 2 cookies when I read ur comment about me eating junk
10 Jul 18 by member: rosio19
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I was like whatever 😢 they say I eat junk anyways 😂😂😂
10 Jul 18 by member: rosio19
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2 a total binge 😳😂 for me cause I hardly eat those kinds of carbs
10 Jul 18 by member: rosio19
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N I laugh cause I know I won’t get fat 😏
10 Jul 18 by member: rosio19
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10 Jul 18 by member: rosio19
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10 Jul 18 by member: rosio19
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I post all kinds of stuff I don’t know what u talking about
10 Jul 18 by member: rosio19
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I did not posted that cause of a comment 😉
10 Jul 18 by member: rosio19
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Yes those little tiny ones 🤤
10 Jul 18 by member: rosio19
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10 Jul 18 by member: rosio19
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chrisw77's Weight History
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